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To gather or not to gather, that is the question.

November 21, 2020 by Sarah Wells in Corona Conversations, emergency nursing, family, gratitude, holidays, New Thing Nurse, nurse, nurse advocacy, public health

Thinking about getting a small group together for Thanksgiving this year?

Many are, but is it worth the risk? And what is the risk?

COVID-19 is raging across America.

The United States is facing another huge surge in COVID-19 cases across the country. As a nation, we have hit new highs of cases per day, hospitalizations and have now surpassed 250,000 deaths from COVID-19.

What does this mean for me?

COVID-19 is basically everywhere. People have been testing positive at a progressively higher rate across the country since September. When more people have the virus, it spreads faster and faster because more people have it to give to others.

And when more people have it, more people wind up in the hospital. In many states, hospitals are FULL meaning they have no beds or no staff to take care of you if you have a medical emergency.

Read that again - MANY HOSPITALS DO NOT HAVE SPACE OR STAFF TO TAKE CARE OF YOU.

That means medical staff have to start making choices about who gets care and who does not. This happened in some states already this year, but this round may be worse. Earlier this year, hospitals were at max capacity in some states but other states were able to help out by taking patient transfers or sending medical workers to help ease staffing shortages. Now, everyone is facing a mounting surge of COVID-19 patients. There are fewer and fewer hospitals with beds available to take any transfers. And no one has staff to send. No help may be coming.

What does this have to do with Thanksgiving?

Thanksgiving is a holiday where families and friends traditionally gather together to eat and visit. This is an especially enticing idea as so many of us have been isolated from our loved ones, and everyone is desperate for a feeling of normalcy in this most not-normal year.

And what I hear from healthcare workers is an even greater desire for something normal. We are carrying huge burdens in our professional and personal lives. That burden is now threatening days that are so special to our family and friends. We are used to working on the holidays but not having our work cancel the holidays for everyone.

However, gathering this year is riskier than you may think. With the rates of COVID-19 so high across the country, the possibility of being able to safely get together, even in small numbers, without someone in that group having COVID-19 is small.

Now you may be asking how I know that. That’s a great question! I know that thanks to the good people at Georgia Tech who have created a website called the “COVID-19 Event Risk Assessment Planning Tool” where you can assess the risk level of attending an event, given the event size and location.

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I don’t care what Georgia Tech says. I WANT TO GATHER!

As a University of Georgia alumna, I completely understand where you’re coming from (sorry GT). However Georgia Tech isn’t the only group trying to show the risk of gathering for Thanksgiving and other upcoming holidays.

The Centers for the Disease Control and Prevention (CDC) has on their website - “…the safest way to celebrate Thanksgiving is to celebrate at home with the people you live with.”

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The CDC goes on to break down the risk of holiday activities:

Lower Risk Activities

  • Having a small dinner with only people who live in your household

  • Preparing traditional family recipes for family and neighbors, especially those at higher risk of severe illness from COVID-19, and delivering them in a way that doesn’t involve contact with others

  • Having a virtual dinner and sharing recipes with friends and family

  • Shopping online rather than in person on the day after Thanksgiving or the next Monday

  • Watching sports events, parades, and movies from home

Moderate Risk Activities

  • Having a small outdoor dinner with family and friends who live in your community (Lower your risk by following CDC’s recommendations on hosting gatherings or cook-outs.)

  • Visiting pumpkin patches or orchards where people use hand sanitizer before touching pumpkins or picking apples, wearing masks is encouraged or enforced, and people are able to maintain social distancing

  • Attending a small outdoor sports events with safety precautions in place

Higher Risk Activities

Avoid these higher risk activities to help prevent the spread of the virus that causes COVID-19:

  • Going shopping in crowded stores just before, on, or after Thanksgiving

  • Participating or being a spectator at a crowded race

  • Attending crowded parades

  • Attending large indoor gatherings with people from outside of your household

  • Using alcohol or drugs that may alter judgment and make it more difficult to practice COVID-19 safety measures.

Try to get creative!

This year won’t be like the past, but there is an opportunity to make it memorable for fun reasons. Try to get creative with how you are going to connect with the family and friends that you may not be able to see IRL. The National Institutes of Health (NIH) has a great blog (who knew?) that put out a recent post with some fun ways to celebrate Thanksgiving remotely this year:

Send Gifts. Although COVID-19 has changed our lives in many ways, sending cards or gifts remains a relatively easy way to let loved ones know that you’re thinking of them. Who wouldn’t want to receive some home-baked goodies, a basket of fresh fruit, or a festive wreath? If you enjoy knitting, candle making, or other ways of crafting gifts for the holidays, now’s the time to start planning for Thanksgiving through the New Year.

Make Videos. When I’m visiting family, there is often music involved—with guitar, piano, and maybe some singing. But, this year, I’ll have to be content with video recording a few songs and sending them to others by text or email. Come to think of it, the kids and the grandkids might enjoy these songs just as much—or even more—if they can watch them at a time and place that works best for them. (On the other hand, some of them might roll their eyes and decide not to open that video file!) If you don’t play a guitar or like to sing, you can still make your own holiday-themed videos. Maybe share a dance routine, a demonstration of athletic skill, or even some stand-up comedy. The key is to have fun and let your imagination run free.

Share a Meal Remotely. Most of our end-of-the-year holidays involve the family sitting around a table overflowing with delicious food. With all of the videoconferencing platforms now available, it is easy to set aside a block of time to share a meal and good conversation remotely with friends and family members, whether they live nearby or across the country. Rather than one cook slaving over a hot stove or a certain person monopolizing the dinner table conversation, everyone gets a chance to cook and share their stories via their smartphone, tablet, or laptop. You can compare your culinary creations, swap recipes, and try to remember to leave room for dessert. If you have a tradition of playing games or giving thanks for your many blessings, you can still do many of these activities remotely.

Take an After-Dinner Walk. Due to the physical demands and psychological impacts of the COVID-19 pandemic, it’s been difficult for many of us to stay physically active. The key is making exercise a daily priority, and the holidays are no different. After your holiday meal, go on a virtual group walk through your respective neighborhoods to work off the food. Thanks to your smartphone’s camera, you can share your time outdoors and all of the interesting sights along the way. (Yes, the new playground in the local park looks fantastic, and the neighbors really did just paint their house purple!)

If you do gather, be safe.

I know some of you will read this and then gather with your loved ones anyways. If you do, please be safe and follow the CDC guidelines and consider these recommendations from the NIH Blog for safe gatherings:

Stay Safe. If you plan to go ahead and join a holiday gathering in person, it’s important to remain vigilant, even when interacting with dear friends and loved ones. The greatest risk for spread of COVID-19 right now is these family gatherings. Remember there are risks associated with travel and with interacting with people who’ve not been tested for the coronavirus prior to the event, especially if they reside in a COVID hot spot—which is almost everywhere these days. Try to keep any family gatherings brief and relatively small, about five people or less. If the weather permits, hold the get-together outdoors.

To protect yourself and your loved ones, both now and over the holidays, please follow these 3 W’s:

  • Wear a mask when you are out in public and when you are indoors with people who are not part of your immediate household. The only exception is while eating or drinking!

  • Watch your distance, staying at least 6 feet away from people who are not part of your immediate household.

  • Wash your hands thoroughly and frequently.

I don’t have all the answers, but as a nurse I would say do not gather. As a person, I understand if you do but please do it safely.

As an Emergency Department nurse for 10 years, I want you not to gather this holiday season. I will be spending Thanksgiving with my favorite non-family people - my ED co-workers at work in the emergency department. We want to be able to help you if you need it, so please consider not gathering if you can so that we can gather safely next year without the risk of COVID-19.

As a person, I have not seen my family in a year. They live in the Southeast while I live in California. I am a nurse during a pandemic. It has not been in the cards to travel safely this year to see them.

For the holidays, I am going to be flying home to see family. However I am taking a huge amount of time off to do so as safely as possible. I will be flying to Georgia and quarantining for 2 weeks with planned COVID-19 testing for me and the husband, then seeing family in small groups outside with masks on and at least six feet apart when possible with so much hand washing and sanitizing that my skin is already raw thinking about it. I am staying in a separate space, a rental that we have for the entire time we are there plus a rented car. Then upon the return, I will be quarantining for 2 weeks at home.

(I am incredibly lucky to have the flexibility and resources to be able to make this complicated trek. I know that this is not realistic for most.)

This is an impossible time, and we are having to make impossible decisions. Please just know that every decision you make will have repercussions that you must be ready to face if and when they come.

Be well and be safe.

Sarah @ New Thing Nurse


About the Author - Sarah K. Wells, MSN, RN, CEN, CNL is an educator, speaker, blogger and owner of New Thing Nurse, a professional and academic coaching company for the nursing world. New Thing Nurse is organized to provide support and guidance to aspiring nurses, newly graduated nurses, and veteran RNs looking to make a change in their life. 

Whether it’s a new school, new job or new idea,

New Thing Nurse wants to help with your new thing!


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#covid19 cases are surging. 🦠 Everyone can help slow the spread by wearing a #mask CORRECTLY. 😷 Thank you to the @cdcgov for making this visual which shows how NOT to wear a mask & the correct way to do so. 👏🏽 As far as I’ve seen in the
#nurses are here to take care of everyone. #happypride ❤️🧡💛💚💙💜🖤🤍🤎
•••••••••••••••••••••••••••••&b
🌟 GIVEAWAY 🌟 •••••••••••••••••••••••••••••••
I’ll be giving away TWO #effingessential t
🚨 You can be fired for what you post on #socialmedia as a #healthcare worker 🚨 •
This is 💯 true & is happening every day. Let me do a quick breakdown on how & why: 🖊 When you are hired at a #healthcare facility of almost any size, yo
What could go wrong? #wearamask #covid19 #nursehumor.
#healthcare is the ultimate team sport & #cnas are the backbone of it. Today is the end of #cnaweek, but know that each of you - #cna, #nursingassistant, #patientcaretech, #patientcareassistant & all your other titles - are what makes success
Have an upcoming #interview? @newthingnurse can help with that.
•••••••••••••••••••••••••••••••
Wearing a #mask means you #love your #family & #friends & want to prevent them from being sick, that you love your community & want it to stay #strong, that you #love your country & want it to be able to safely get to our new normal,
November 21, 2020 /Sarah Wells
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Corona Conversations, emergency nursing, family, gratitude, holidays, New Thing Nurse, nurse, nurse advocacy, public health
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COVID-19 & My Nurse Mental Health - I feel like shit that has been trampled by elephants.

April 19, 2020 by Sarah Wells in advocacy, education, emergency nursing, family, future nurse, inspiration, mental health, New Thing Nurse, nurse, nurse wellness, nursing, nursing school, nursing students, self care, student nurse

I literally can’t get out of bed some days. 

Everything makes me cry. 

Going through the day feels like walking through waist-deep mud.

I am tired of talking to people who are not my nurse or healthcare friends. No one else understands.

This is what COVID-19 has done to me. I have not caught it. I am physically well but mentally, I feel like shit that has been trampled by elephants over and over again.

If you are in the healthcare field, you may know what I’m talking about. There is a constant dread during every waking moment. It is a heaviness that for me, is often on my chest, making it hard to breathe. I have heard others describe a giant pit in their stomach that will not go away. 

And your dread is valid. This effing novel corona virus is a REAL bitch, and it’s killing healthcare workers around the world. 

Plus, we are often being expected to work without the equipment we need to stay safe and keep our patients safe. It’s a time when we are being called “heroes” but are being treated like trash. 

Yet there are people out there who care. I see social media posts, public displays of appreciation, and huge philanthropic efforts to support us. Everyone I know texts, calls, or emails. They all want to know the same thing - “How are you?” 

I don’t know how to answer.

I want to say - “I am awful. I am afraid. I am worried about every one of my friends and loved ones getting sick or dying. I can’t see my family or best friends. I’m terrified that I am going to bring this wretched virus home to my husband. I am so lonely that I can’t move. Every shift gives me a panic attack before and after and sometimes during… but otherwise, I’m good. Have you watched Tiger King yet?”

I don’t think that’s what people are hoping for…

Thankfully, I have amazing friends.

A brilliant nurse friend and colleague of mine posted the most eloquent response to this question, which I have now borrowed with her permission and will use as the response for me, and I think, most nurses right now: 

“People keep asking how I'm doing. I wanted to be very honest, so here it is. Strap in - this is long.

We are struggling.

The burden of this pandemic weighs so heavily on us. We are bearing the weight of the world on our shoulders and we aren’t sure that we are strong enough.

We carry a rock in our stomachs and a lump in our throats which have taken up permanent residence and from which we cannot be released.

We put on a brave face, but we are taking enough antacids to medicate an elephant. If we are already on antidepressants, we’ve increased them. If we aren’t on them, we are considering starting them.

We’ve stopped worrying that we’ll bring this home to our families anymore. We’ve taken that as a given. We worry that our family members could be the vectors who unknowingly spread the virus to somebody else. We need to protect the world from US.

For that reason, we take social distancing extremely seriously. Guess what? That social distancing, though? It’s killing us. We are empaths. It is both our nature and our job and now we can’t give our love to anyone. Do you know how much we could all use a hug right now? We can’t have one. Our children miss their relatives and are begging for real in-person hugs and we can’t let them. Our hearts ache.

We worry.

We worry about all of the same things that you do. We worry about our families, but we don’t get to dwell on that because we’re worried about your families, too. We worry that you will be the patient we have to tell, “I’m so sorry, but due to the isolation precautions we will all be trying our best not to enter your room after I leave. Here is your call bell. Let us know if you need anything!” We worry that you will feel alone. We worry that it will be the last words you hear from another human before you are gasping for air and we have to intubate you with no family present and nobody to hold your hand.

We worry that our kids will internalize our grief, anxiety and depression due to what we face each day.

We worry that you call us heroes. We don’t feel like heroes at all. We are just as frightened as you are.

We feel guilty to be gainfully employed when so many are not. However, we worry what the ultimate price will be for continuing to do the job we love so much.

We feel sorrow for the lives lost and for the many more that we are bound to lose due to poor planning and preparation.

We feel disposable. Under a president who refuses to acknowledge the severity of this pandemic, the CDC making subpar recommendations for PPE, a national administration that has been unable to equip its frontline staff appropriately to protect themselves so that we can SAVE FUCKING LIVES – WE FEEL DISPOSABLE.

Despite all of this, we will still SHOW UP. Because when you are a nurse, it is more than a job. It’s a calling. It’s what we do. We SHOW UP.

To all of our colleagues – from EVS to RT to MD and everyone in between – THANK YOU for showing up.

To all other essential employees of the world – THANK YOU – for feeding us, delivering our mail, picking up our trash, keeping the streets safe. THANK YOU.

And to those who are forced and/or able to stay home, THANK YOU for doing your part to flatten the curve. We know that it is not without great sacrifices for many.

To those who are donating, volunteering, sewing masks and caps, lifting us up in prayer, helping your neighbors, and spreading kindness and love – THANK YOU.

This is a battle that we are all fighting together and everyone plays their respective part, so THANK YOU.”

 - Ginelle Rasch, Emergency Department Nurse

I know. Ginelle is THE BEST.

Things are so hard. If things seem impossible for you too, know that you are not alone. I feel the same. Ginelle feels that same. But somehow, together, we are going to get through this. 

And if you need a little extra help to push through, that’s totally ok too. In the past few weeks, I have switched my SSRIs, increased my talk therapy appointments (via telephone), and have had to be very open with friends and colleagues about my mental health needs. 

Your mental health is important, just as important as your physical health. Take time to care for yourself. And know that you are definitely not alone. 

- Sarah @ New Thing Nurse

Here are a few resources that I am using to help me get through the days. Maybe they will help you too:

Crisis Text Line - Mental Health Support via Text

National Alliance on Mental Illness (NAMI) COVID-19 Resources & Information Guide

Podcast: Kate Bowler - Everything Happens, “The Emergency Button”.

Podcast: The Hilarious World of Depression - Call a Friend, Find Out How They’re Doing.

I tried yoga once so far. It was nice. This yoga is free! - Down Dog

Connecting with friends:

Art of Emergency Nursing Podcast Episode with Me, Kristen Cline, & Kevin McFarlane

FB Live Fill Your Cup Virtual Meetup with Anna Rodriguez of The Burnout Book


Need COVID-19 Resources? Click Here
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Sign up for our weekly COVID19 Email

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We respect your privacy.

Thank you!

#covid19 cases are surging. 🦠 Everyone can help slow the spread by wearing a #mask CORRECTLY. 😷 Thank you to the @cdcgov for making this visual which shows how NOT to wear a mask & the correct way to do so. 👏🏽 As far as I’ve seen in the
#nurses are here to take care of everyone. #happypride ❤️🧡💛💚💙💜🖤🤍🤎
•••••••••••••••••••••••••••••&b
🌟 GIVEAWAY 🌟 •••••••••••••••••••••••••••••••
I’ll be giving away TWO #effingessential t
🚨 You can be fired for what you post on #socialmedia as a #healthcare worker 🚨 •
This is 💯 true & is happening every day. Let me do a quick breakdown on how & why: 🖊 When you are hired at a #healthcare facility of almost any size, yo
What could go wrong? #wearamask #covid19 #nursehumor.
#healthcare is the ultimate team sport & #cnas are the backbone of it. Today is the end of #cnaweek, but know that each of you - #cna, #nursingassistant, #patientcaretech, #patientcareassistant & all your other titles - are what makes success
Have an upcoming #interview? @newthingnurse can help with that.
•••••••••••••••••••••••••••••••
Wearing a #mask means you #love your #family & #friends & want to prevent them from being sick, that you love your community & want it to stay #strong, that you #love your country & want it to be able to safely get to our new normal,
April 19, 2020 /Sarah Wells
COVID19, CORONA VIRUS, COVID-19, NOVEL CORONA VIRUS, VIRUS, NURSE, NURSE LIFE, NURSING, NURSE LEADER, NURSES, NURSING STUDENT, NURSING SCHOOL, REGISTERED NURSE, RN, NURSE PRACTITIONER, NP, ADN, BSN, MSN, DNP, CRNA, RNS, PRENURSING, FUTURE NURSE, PRENURSING MAJOR, PRENURSING LIFE, TRAVEL NURSE, TRAVEL, NURSE GRIND, DONATE, ADVOCATE, TEAM, I LOVE NURSES, CNA, COLLEGE, HOSPITAL, HOSPITAL LIFE, SCRUB, SCRUBS, SCRUB LIFE, DOCTOR, MEDICAL, MEDICINE, mental health, mental health matters, mental illness, depression, anxiety, panic attacks, psych, therapy, selfcare, pandemic, thank you, how are you, help, overwhelmed, sad, sadness, it will get better, resources, stronger together
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Crafts for Healthcare Workers: Make Headbands with Buttons to Save Our Ears with Mary Olp of The Irish Thread Creations

April 02, 2020 by Sarah Wells in volunteer, self care, nursing students, nursing school, nursing, nurse wellness, nurse, New Thing Nurse, how to, future nurse, emergency nursing, crafts, The Irish Thread

If you’re a nurse, doctor, respiratory therapist, CNA, PCA, or any other healthcare worker right now, I bet your ears hurt from wearing a surgical mask 24/7. Pain, skin breakdown, and more are happening to our ears as we work to care for COVID9 patients.

Well like all of today’s problems, the internet has given us a remedy for our surgical mask induced ear discomfort! Headbands with buttons sewn to them which allows healthcare workers to place ear loops over the buttons instead of their ears! #happyears

There are a lot of photos circulating on social media, and all of them look great! But my friend Mary Olp, a former emergency nurse, sewing guru, and the brain behind the Facebook page The Irish Thread, has created a pattern for all you crafty nurses and nurse supporters out there!!!

Note - These headbands SHOULD NOT be used with N95 masks as it may affect the seal. 

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Ear Saver Headbands for Healthcare Workers

Wearing Surgical Masks Pattern & Instructions

by Mary Olp of The Irish Thread Creations

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Once done, consider distributing to your nursing department, local hospital, and beyond! Make sure to take photos and send them to New Thing Nurse - newthingnurse@newthingnurse.com and The Irish Thread Creations.

Thanks to Mary and all the crafty folks out there who will be saving our ears!! 🧵💛 

To learn more about Mary Olp and The Irish Thread Creations:

The Irish Thread Creations Facebook Page


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Need PPE? Click Here

Sign up for our weekly COVID19 Email

Get COVID19 resources straight to your inbox weekly from New Thing Nurse

We respect your privacy.

Thank you!

#covid19 cases are surging. 🦠 Everyone can help slow the spread by wearing a #mask CORRECTLY. 😷 Thank you to the @cdcgov for making this visual which shows how NOT to wear a mask & the correct way to do so. 👏🏽 As far as I’ve seen in the
#nurses are here to take care of everyone. #happypride ❤️🧡💛💚💙💜🖤🤍🤎
•••••••••••••••••••••••••••••&b
🌟 GIVEAWAY 🌟 •••••••••••••••••••••••••••••••
I’ll be giving away TWO #effingessential t
🚨 You can be fired for what you post on #socialmedia as a #healthcare worker 🚨 •
This is 💯 true & is happening every day. Let me do a quick breakdown on how & why: 🖊 When you are hired at a #healthcare facility of almost any size, yo
What could go wrong? #wearamask #covid19 #nursehumor.
#healthcare is the ultimate team sport & #cnas are the backbone of it. Today is the end of #cnaweek, but know that each of you - #cna, #nursingassistant, #patientcaretech, #patientcareassistant & all your other titles - are what makes success
Have an upcoming #interview? @newthingnurse can help with that.
•••••••••••••••••••••••••••••••
Wearing a #mask means you #love your #family & #friends & want to prevent them from being sick, that you love your community & want it to stay #strong, that you #love your country & want it to be able to safely get to our new normal,
April 02, 2020 /Sarah Wells
GLOBAL HEALTH, HEALTHCARE, NONPROFIT, HEALTH, PUBLIC HEALTH, VOLUNTEER, HELP, BORDER HEALTH, MIGRANT HEALTH, REFUGEE HEALTH, TEXAS, COVID19, CORONA VIRUS, COVID-19, NOVEL CORONA VIRUS, VIRUS, NURSE, NURSE LIFE, NURSING, NURSE LEADER, NURSES, NURSING STUDENT, NURSING SCHOOL, REGISTERED NURSE, RN, NURSE PRACTITIONER, NP, ADN, BSN, MSN, DNP, CRNA, RNS, PRENURSING, FUTURE NURSE, PRENURSING MAJOR, PRENURSING LIFE, TRAVEL NURSE, TRAVEL, NURSE GRIND, DONATE, ADVOCATE, TEAM, I LOVE NURSES, CNA, COLLEGE, HOSPITAL, HOSPITAL LIFE, SCRUB, SCRUBS, SCRUB LIFE, DOCTOR, MEDICAL, MEDICINE, crafts, headbands, healthcare, frontline, stronger together, sew, quilt, The Irish Thread, Mary Olp
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